Vitamin B12 deficiency is a significant health concern in India because it affects a large population. Some reports suggest that one is the second person in India is having B12 deficiency. Vitamin B12 is an important vitamin and its deficiency can be very fatal. Vitamin B12 deficiency can cause a range of health issues, as this essential nutrient plays a crucial role in various bodily functions. The primary source of this vitamin are animal-derived foods so inadequate intake of vitamin B12 is commonly observed in vegetarian and vegan diets. The other reasons could be Cultural and dietary practices, poor nutritional status, gastrointestinal disorders, H. pylori infection, age-related factors, socioeconomic challenges, and pregnancy/lactation contribute to the prevalence of deficiency.
Addressing B12 deficiency requires a multi-faceted approach. To get enough B12, people need dietary modifications, such as consuming B12-rich foods or supplements, which can help individuals meet their requirements. In India, many Indians don't get good healthy food to it so in this case supplementation plays a key role in preventing and treating deficiencies. Vitamin B12 supplements, available as oral tablets or oral strips or injections, are prescribed to individuals at risk or diagnosed with a deficiency. There are many serious health issues can affect the people who are deficient in Vitamin B12. Below, we can find the list of health problems that can arise because of B12 deficiency.
2) Neurological problems: We all know that how important is our nervous system for us and Vitamin B12 is vital for maintaining a healthy nervous system. Deficiency in B12 can lead to neurological symptoms such as numbness, tingling, and weakness in the extremities, difficulty walking or balancing, memory problems, confusion, and even depression.
3) Fatigue and weakness: B12 is involved in energy production by aiding in the conversion of food into glucose, which is used as fuel by the body. Inadequate levels of B12 can result in fatigue, weakness, and a general lack of energy.
4) Digestive issues: Some gastrointestinal problems can contribute to a deficiency in vitamin B12. Conditions such as pernicious anemia, Crohn's disease, celiac disease, or surgeries that remove parts of the stomach or small intestine can affect the body's ability to absorb B12 from food.
5) Glossitis: Glossitis refers to inflammation or swelling of the tongue, which can occur due to a deficiency in vitamin B12. It can lead to a sore, smooth, and red tongue and cause difficulties with swallowing or speaking.
6) Mental health issues: Studies have suggested a link between low levels of vitamin B12 and an increased risk of mental health issues such as depression, anxiety, and even dementia, although the exact mechanisms are still being researched.
7) Cardiovascular problems: Vitamin B12 deficiency can contribute to an increased risk of cardiovascular problems. Elevated levels of homocysteine, an amino acid, are often observed in B12 deficiency, which is associated with a higher risk of heart disease and stroke.
It is important to note that if you suspect a vitamin B12 deficiency or are experiencing any related symptoms, it is essential to consult with a healthcare professional for proper diagnosis and treatment.
