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In the previous article, we discuss the easy ways to increase immunity . Today, we will discuss Vitamin C, an important antioxidant. The coronavirus crisis has highlighted the importance of taking antioxidants like vitamin C. Vitamin C is very important for our body and it helps our body to fight the free radicals and fights many disease-causing pathogens. On average an adult body needs 40mg of vitamin C on daily basis. Vitamin C helps to protect our cells from decay and gives us radiating skin with strong bones. Mostly, we are told to take vitamin C supplements to complete the daily need of the body; however, I am going to tell you some very easy and best sources of Vitamin C available around you or in your kitchen. You can easily use these sources to get a daily dose of vitamin C for yourself. Some of these foods are available at a very cheap rate or we can even grow them in our garden.  1) Lemo n - We can easily found these small yellow-colored citrus fruits in every home in India.

 At the start of the Corona Virus last year, I wrote this article that Is India ready for Corona Virus?  In this article, I discuss the options available in front of India to tackle the Corona Virus strain. Though India did well in dealing with the first strain of Corona Virus we failed on many fronts when we faced the second wave. It looked that we were not prepared for the stronger and deadly second wave of the Corona. We may blame the government or the bad healthcare system, however, there is also a problem in us. First, we don't follow the rules and second, many of us don't enjoy strong immunity to fight the Corona virus. By increasing our immunity, we can increase our chances of survival from the Coronavirus. There are some methods through which we can make our immune system strong. However, due to the fast lifestyle, we have stopped carrying about our bodies.  Step 1- Spend some time in the Sun - The problem with today's lifestyle is that we don't spend much time

  In lesson 5 of Success mantras ( Time Management and Success ), I have highlighted the importance of using time wisely in life because the time used in the right way and in the right direction can give us many positive results. However, w e can see large numbers of people wasting their time because they do not understand the importance of time and how valuable is time? Mostly, people believe that they have a lot of time in life to do a number of things; therefore, sometimes they waste a lot of time on unnecessary things and activities.  These people only understand the importance of time when they have no time left to do things or they face difficult situations.  At this time, they realize that they wasted their time unnecessarily.  However, after reaching this stage, it is very hard for anyone to do anything and the only option available in the hand of these people is to repent for their actions and time wastage. Time is like money and it is very important for all of us to spend it

In 2015, I wrote a similar post for my Hindi Thoughts (Suvivhar) app. (To read this post Click Here ). In this post, I requested you to download and try my Hindi Thoughts app. I am Arvind Katoch and I am running my Hindi Thoughts (Suvichar) and Quotes site hindithoughts.arvindkatoch.com for the last 10 years. Today, this site offers millions of Hindi Thoughts, Hindi Quotes, and Suvichar in the form of HD picture messages. You also get a chance to read the translation of all Hindi Thoughts with their meanings in Hindi and English.  To make it easy for you to read these Hindi Thoughts and Quotes, I create many Hindi Thoughts (Suvichar) App, and the name of my first app was Best of Hindi Thoughts and Quotes. With time, we need to leave the old app for the new and improved version. The last two apps got more than one million downloads and 4 plus ratings on Google play.  Now I have launched a new version of the app which allows you to even read the meanings of the Hindi Thoughts and Hindi

  In the previous post, we learned about the importance of confidence in life to achieve success, and today, we will learn why fear is our enemy and how it stops us from achieving our goals.  "Life begins where fear ends. OSHO" Today, I am starting my post with a quote by the OSHO on fear and I found it very much true. I have seen many people in life not able to live their lives to the full potential because of some fear. Now, this fear may be different for different people depending on their situations, however, one thing is very much clear that fear stops many people from living a life that they want. Without overcoming the fear no one can think about living a free life because his concentration will always be on the fear. Therefore, if we want to live a life as per our will then we need to overcome our fears.  It is quite true to us that people who have achieved great success in life are the people who have overcome their fears and did things in life which they first fea

  Life is a short and interesting journey in which we all cross through many hurdles and one of the biggest hurdles is to successfully complete what you dreamt for yourself. Most people fail in it because they remain busy completing the dreams of others. There are many people around us who can mold us to work for their dreams in return for some money and emotional comfort. We become so busy completing the dreams of others that we are hardly left with time to complete our dreams. People are very good at playing with our minds and changing our directions of work in life. Therefore, it is very important to not allow others to manipulate us  for their benefit.  We can only find extreme happiness in life when we achieve what we really want to achieve and not just by completing the dreams of others. It is good to help others and but we should also be careful about our own dreams and life. The big disadvantage of helping others in completing their dreams is that they just use us and forget us

Life is a great gift of God to all of us but not all individuals appreciate this gift. It is easy to find many people with numerous complaints about life. Life is very short so we should live it fast . (Click to read this topic in detail). I will say that life is not perfect but it is not bad too. Life may be strange at some points, however, these are its own ways of teaching us. Life offers us many challenges and it depends on us that how we take these challenges. Taking the challenges in life is an art in which many people are not perfect.  The main thing which I observed in complaining people is that they don't want to make changes in themselves and instead they want to change others. Due to this attitude, they make their life more difficult than others. Or I find people who fantasize so much about their lives that they forget about the reality. We can make changes in ourselves to accept things as they are. Mostly the problem in life is not with the situations in life but with

A book is a gift you can open again and again. Garison Keillor  I have learned many important lessons in life by reading some useful books. These books helped me to not repeat the same mistakes that were done by the authors of the book. Mostly, we don't give the book the respect which they deserve because we don't know how much valuable knowledge is stored in them. We can easily become any kind of person we want to become by reading these books. There is a book available in the stores on almost all the topics we need. Moreover, most of these books are not very expensive and we all can afford them. I love to read books because they have helped me to learn many things and experiences which otherwise I may have never got. I am able to make the right decisions in my life because of the knowledge gained through the books. Some people may claim that bookish knowledge is not that effective but it is better than having nothing. Below, I am going to list some good and interesting books