Get enough Vitamin C Naturally (हिंदी में पढ़ें)
1) Lemon -
We can easily find these small yellow-coloured citrus fruits in every home in India. It is common in India to make Lemon water in summer because it provides essential micro-nutrients to the body which the body loses due to sweat. On average, we can find 53 mg of Vitamin C in 100 gm of lemon juice. Therefore, we can also get our daily dose of vitamin C from the lemon by drinking lemon water two to three times a day.
We can easily find these small yellow-coloured citrus fruits in every home in India. It is common in India to make Lemon water in summer because it provides essential micro-nutrients to the body which the body loses due to sweat. On average, we can find 53 mg of Vitamin C in 100 gm of lemon juice. Therefore, we can also get our daily dose of vitamin C from the lemon by drinking lemon water two to three times a day.
2) Green Chilli-
Green Chilli can be called the food of the poor because many poor people in India survive on green chilli. On average 100 grams of green Chilli contains 144 mg of Vitamin C. In India, we use green chilli very often, and sometimes, we even eat it raw or with salad. Green Chilli is the commonest item available in Indian kitchens which can provide a good amount of vitamin C.
Green Chilli can be called the food of the poor because many poor people in India survive on green chilli. On average 100 grams of green Chilli contains 144 mg of Vitamin C. In India, we use green chilli very often, and sometimes, we even eat it raw or with salad. Green Chilli is the commonest item available in Indian kitchens which can provide a good amount of vitamin C.
3) Amla (Indian gooseberry)-
The use of amla in various forms is very common in India. Amla is available in the winter but we can easily get the alma juice throughout the year. Amla is supposed to have 20 times more vitamin C than oranges. Therefore, we should add Amla in some form to our daily diet to get the required dose of vitamin C.
4) Kokum -
This small red-coloured tiny fruit is grown in the Konkan region of India and the people of this area make many things by using Kokum like Kokum sharbat, and Solkadi. Kokum is used in a similar way as tamarind is used in the rest of India. Kokum fruit is a rich source of vitamin C, therefore, we should consider adding it to our diet.
This small red-coloured tiny fruit is grown in the Konkan region of India and the people of this area make many things by using Kokum like Kokum sharbat, and Solkadi. Kokum is used in a similar way as tamarind is used in the rest of India. Kokum fruit is a rich source of vitamin C, therefore, we should consider adding it to our diet.
5) Tamarind -
Tamarind is common to Indian cousins and it is used in all parts of India. It is used to give a sour taste to food items and increase their digestive powers. Like kokum, we can use tamarind to make many dishes and drinks which are very healthy and rich in vitamin C.
Tamarind is common to Indian cousins and it is used in all parts of India. It is used to give a sour taste to food items and increase their digestive powers. Like kokum, we can use tamarind to make many dishes and drinks which are very healthy and rich in vitamin C.
6) Hibiscus Flower -
We can easily spot hibiscus red or yellow or white flowers growing around us. This flower is already used in many medicines and shampoos. We can make tea from hibiscus flowers which are red in colour (if made from red flowers) and very rich in vitamin C.
7) Broccoli or Cauliflower -
Both Broccoli and cauliflower provide a good dose of vitamin C. Therefore, we should add them to our diet. Cauliflower is more commonly available in India than Broccoli, therefore, we can go with Cauliflower. On average, cauliflower contains 48.2 mg of vitamin C per 100 grams.
Both Broccoli and cauliflower provide a good dose of vitamin C. Therefore, we should add them to our diet. Cauliflower is more commonly available in India than Broccoli, therefore, we can go with Cauliflower. On average, cauliflower contains 48.2 mg of vitamin C per 100 grams.
8) Potato -
Another common king of Indian kitchens is Potato which is also rich in vitamin C and is available at a very reasonable rate in the market. We can also refer to potatoes as the food of the poor because they fill the stomach of many hungry people at a much less price than other food items.
Another common king of Indian kitchens is Potato which is also rich in vitamin C and is available at a very reasonable rate in the market. We can also refer to potatoes as the food of the poor because they fill the stomach of many hungry people at a much less price than other food items.
Watch the Web Story Natural Ways to Get Vitamin C-
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