Shilajit is one natural product which is very popular and almost every person is aware of it. Shilajit is mainly popular for its benefits in sexual performance of a person and mostly people are not aware of its other benefits. Shilajit is a natural substance used in traditional medicine, particularly in Ayurveda. It’s a sticky, tar-like resin that oozes from rocks in the Himalayas and other high-altitude regions. Formed over centuries from the decomposition of plant material, shilajit is prized for its high mineral content, including fulvic acid and trace elements. It's believed to enhance vitality, improve cognitive function, and support overall well-being. Shilajit is often used as a supplement to boost energy levels, aid in detoxification, and promote longevity. In recent times, we have seen a flood of companies selling Shiljit in market.
The trickiest point in choosing the Shilajit is its purity, there are good range of Shilajit available in market which are either counterfeit or have impurities in it. When we use a adulterated or counterfeit Shilajit then we actually harm our body inside of getting its benefits. Therefore, the first thing is to choose the right and good quality Shilajit so that it can benefit our body. Mostly, Shilajit is recommended to the people above 40 years of age because of general age-related weakness coming in the body of a person. With aging some symptoms are very common in people like weakness, fatigue, low sex drive, increased body fat, hair loss etc. Many of these issues occur in human body due to lack of essential minerals like iron, selenium, zinc, calcium etc.
The good thing in Shilajit is that the concentration of these essential nutrients in very high in it so taking Shilajit can easily replenish these minerals than taking any other thing. Therefore, in ayurveda Shilajit is high favored to solve many of human weakness like low sex drive and sexual weakness. Shilajit is an expensive product which it is not easy to get it and it is found in high and deep Himalayas. Due to this reason, we see fake Shilajit being sold on the roadside which one should never buy. Adulteration in Shilajit is also happening due to this reason.
Shilajit has many other benefits and today, we have studies to prove it. Now, Shilajit is not only popular in India, but it has gained popularity in the other parts of world too. It is very effective in slowing the aging process in humans and making our heart and brain strong.
Does Shilajit Really Works, My Experience?
Last year and this year, I took Shilajit few times and I saw a significant improvement in my mood, alertness and sex drive. Though, I have not taken it for a long time, so I don't want to comment on its long-term effects. My suggestion is that people can try Shilajit if they are feeling very tired, have low mood, lack of sex desire etc. but people with medical history should consult their doctor before taking Shilajit. Also make sure that the Shilajit you are using is of the best quality and free from adulteration.
