Yesterday I was talking about the benefits of relaxing sometimes and why we shouldn't overuse our body. But the reverse of it is also true because there many ill effects of over relaxing on our body. It is very important for our body to move so that our blood circulation in the body remains steady. Exercises are one alternative present in front of us to create movement in our body. However, I always feel that walking is the simplest and easiest way (exercise) (old post on walking) to move our body and keep our blood circulation fine. But generally, we ignore many good alternatives and solutions present in front of us and run behind many difficult things. The same is true about walking, as walking is a great and simple exercising solution available in front of us. With regular walking, we can enjoy many health benefits which we cannot get with a number of hard exercises. Walking is so a simple exercise that we do not need to learn anything and do not need any special exercising instruments.
A simple or brisk walk of 2 to 5 KM on regular basis can reduce the chances of many illnesses and health problems significantly. People who cannot do heavy exercises or do not have time to join a gym then they can get help with walking.
Success Mantra 2 - Good Health
Below, I am adding a few benefits associated with walking.
Amazing Benefits of Walking -
1) Increase in blood circulation
2) Walking reduces symptoms of stress and fatigue.
3) Regular walking reduces the chances of various illnesses and diseases.
4) Control of diabetes.
5) Walking helps in strengthening bones and muscles.
6) Walking provides great improvement in the digestive system.
7) Strengthening of the respiratory system.
8) When you walk regularly then your hormones always remain in balance.
9) Walking helps you in the intake of a higher quantity of oxygen.
10) Good Sleep at night
11) Normalisation of blood pressure
There are many such benefits associated with simple walking for a few Kilometres and many physicians recommend people and patients go on a regular walk. People can themselves see the benefits of walking by walking for some days.
