To remove these thoughts, you will need to remove the situations, people and surrounding which
The other thing, you can do is to make your mind strong and fill it with positive thoughts as much as you can so that there remains no space for negative thoughts. Negative thoughts are most destructive when our mind is weak or it is free. So make your mind strong and keep it busy in positive matters. Meditation has a great power to make our mind strong, so always have some spare time for meditation.
To change your life, you first need to change your thoughts because changing life is impossible without changing our thoughts. All positive change first starts with the thoughts and then they take the shape of reality. I know that it is easy to say and difficult to do because mostly we feel that we have no control over our thoughts. However, it is not the case, we can change our thoughts with focus and practice.
I wish a positive life for everyone and in the future, I will share more ways to take control of our thoughts and live a positive life.