Some Easy methods to increase immunity during Covid (Coronavirus)
At the start of the Corona Virus last year, I wrote this article that Is India ready for Corona Virus? In this article, I discuss the options available in front of India to tackle the Corona Virus strain. Though India did well in dealing with the first strain of Corona Virus we failed on many fronts when we faced the second wave. It looked that we were not prepared for the stronger and deadly second wave of the Corona. We may blame the government or the bad healthcare system, however, there is also a problem in us. First, we don't follow the rules and second, many of us don't enjoy strong immunity to fight the Corona virus. By increasing our immunity, we can increase our chances of survival from the Coronavirus. There are some methods through which we can make our immune system strong. However, due to the fast lifestyle, we have stopped carrying about our bodies. Step 1- Spend some time in the Sun - The problem with today's lifestyle is that we don't spend much time ...