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Thoughts are a very common part of human life and we go through millions of thoughts every day and even while sleeping this process continues. The thoughts we have makes a great difference in our day-to-day life because of their effect on our mood. Good thoughts lead to a good mood and bad thoughts lead to a bad mood. Therefore it is very important to check our thoughts and doesn’t allow them to become our own enemy. We have the power to alter our thoughts and we need to utilize this power to make our thoughts positive. Sometimes we become a victim of the vicious cycle of bad thoughts and find it very hard to overcome them. Such negative thoughts if not controlled become our enemy. (Also read -  Don't allow others to play with your mind? ) Many people live such a life in which their thoughts act as their enemies. They don’t have control over their thoughts so thoughts play with them. Mostly when we are free we get engaged in negative thoughts, thus it is very important to keep o

In the present world, depression has become very common and it has become a silent killer. Today depression is the main reason behind many health issues and mental illnesses. However, the problem is that very less people are aware of the dangers of depression. It is very difficult to Recognize people who are suffering from depression from their outer outlook because in day-to-day life such people look quite normal. Therefore sometimes people are not able to recognize their own family members suffering from depression.  Depression is a modern world disease and it is the gift of modern society. The more people are becoming alone the more are the chances of depression entering their lives. They’re already many studies which clearly state that depression is a silent killer. Therefore it needs to be treated with care. In India, we are slowly becoming aware of the problems caused by depression. In the past three years, the rate of depression among people’s has increased significantly in