How to cook tasty Ram Tori (Torai, Ridge Gourd) ki Sabzi?
Read in Hindi We all need to eat food to remain healthy and active in life. To eat food, we first need to cook it. With time cooking has evolved in our world and today, we can find many methods to cook delicious food. Indian cooking is very versatile and we can find many different methods of cooking. Last time, I shared with you recipe Cooking Gajjar Ka Halwa with skimmed milk powder . Today, I will share with you to cook a tasty sabzi of Torai (Ram Tori) which is called Ridge Gourd. It is a healthy vegetable with many health benefits and it is very cool on the stomach and liver. Ram Tori is a good source of vitamin A, Iron, and dietary fibers, therefore, we should add it to our diet. Many people grew Torai in their kitchen garden or in any empty space near their homes. This plant grows in the form of a clambering plant and can reach many feet above the surface. A good plant of a Ridge Gourd can give dozens of fruits over a time of 20 to 30 days. It is a vegetable of summer...