In the previous article, we discuss the easy ways to increase immunity . Today, we will discuss Vitamin C, an important antioxidant. The coronavirus crisis has highlighted the importance of taking antioxidants like vitamin C. Vitamin C is very important for our body and it helps our body to fight the free radicals and fights many disease-causing pathogens. On average an adult body needs 40mg of vitamin C on daily basis. Vitamin C helps to protect our cells from decay and gives us radiating skin with strong bones. Mostly, we are told to take vitamin C supplements to complete the daily need of the body; however, I am going to tell you some very easy and best sources of Vitamin C available around you or in your kitchen. You can easily use these sources to get a daily dose of vitamin C for yourself. Some of these foods are available at a very cheap rate or we can even grow them in our garden. 1) Lemo n - We can easily found these small yellow-colored citrus fruits in every home in India.
Read in Hindi It is very important to take care of our environment because our health and our survival on the earth directly depends on the health of our environment. It is very easy to find dirt and pollution at many places across the world and a large population of the world is living in these bad and unhygienic conditions. People are drinking unclean drinking water and they are breathing polluted air; so, this pollution of the environment is causing many people to suffer from various health problems. Whereas if we live in a clean environment then we can live a healthy life and we can achieve this by understanding the importance of a clean environment. Sadly, we see very little being done to address this matter and we are slowly creating more polluted spaces on earth. Today, it is very hard to find clean places in several parts of the world. Slowly, the governments across the world are opening eyes to address this issue. It is very important for every individual in th